Articles & Newsletters
Stay up-to-date with all of The L.A.B. Gym’s happenings, tips, tricks, and events!
Success Story: The Carol Bland Story
The Carol Bland Story Part 1: “I learned of your quality training from those at (GYM NAME EXCLUDED) who had worked with you there. I joined the Lab shortly after you opened it based on your reputation. I have never been sorry, although I do wake up some...
Incredible Feat!
Dr. Suggs deadlifts over double body weight at age 77! Dr. Suggs weighs 155lbs and deadlifted 315lbs! First, I must say that this was a 'bucket list' lift to lift double bodyweight and in NO WAY do I condone this form (his back got soft on the pull, not what we teach,...
The Lab Rat of The Year Announced!
The 2nd Annual Lab Gym Holiday Party was a blast (see pics on our facebook page). Thank you to Dedee Catsavis for helping with all the decorations and Jillian Marchese and Dena Westerfield for all the food! So who won? Lab Rat of the Year 2010: Dr. Dave and Anne...
Rich and Sujata Buck Part The Waters at The Lab
Over the past year or so I have had the pleasure of getting to know the Bucks. Rich and Sujata, otherwise known as, “Suj” Buck. Bothretired physicians who live very close by to the gym. Rich is a VERY dedicated guy. Rich may be the one guy who is at the gym...
