Articles & Newsletters
Stay up-to-date with all of The L.A.B. Gym’s happenings, tips, tricks, and events!
November Lab Rat of the Month
Congrats to Troy Skaife for winning Lab Rat of the Month for November (with trainer Brendan)! Troy has lost about 25lbs now and may have set the world speed record on the elliptical with 422 SPM and burning over 240 calories in 15 minutes!!! Troy is always on time and...
A Winning Attitude
Check this out....zero excuses. This is why the Lab Model is what it is. And why it is so successful. Tom has every excuse/reason in the book. But with his attitude and our model, we have worked some miraculous things. The Lab's Philosophy: 1) First do no harm...
The Sensational Suze Oge!
Lab Rat Suzy Oge makes awesome website chronicling her journey!!! CHECK OUT Suzy's health & fitness site STRONG is the New Black! HERE!
October Lab Rat of the Month!
Results are in for Lab Rat of the month of October. Winner Natalie Accardo! She has been coming in and dominating everyday from start to finish with a perfect attitude. Zero complaints, coaches well, and shows up ready to work! Big things in her future! Congrats...
Voy and his old pants. 157lbs ago!
Voy and his old pants. 157lbs ago!
September Lab Rat of the Month
This is a little late...BUT, congrats to Emma Morris for winning Lab Rat of the Month for September (picture with her trainer Brian Crain). Down 38lbs in 4 months!
Go Mike Go!
Mike cranking out the pushups. Look at those ripped arms on that 54 year old. And he used to be diabetic and 300lbs! Now a mere 167 and in the best shape of his life.
Awesome client story! Must read ladies:
Hi Justin & Shawn, The magnitude of this short story may be lost on you since you are, of course, guys. No, it is not as exciting as the day I will someday compete in a weightlifting meet, and I must apologize that it is about shopping, but I'm gonna tell you...
Success Story: The Sonya Leta Stevenson Story!
The Sonya Stevenson Story! "When I had my 50th birthday I just assumed I would continue to gain weight and that was just the way life was. Then I started to realize I was losing strength in simple things like opening a jar! So it was great timing when my friend Marian...
The Anne Jaques Story!
The Anne Jaques Story Watch her tell her story about going from cancer to triathlons in one year at age 58! She shares her very powerful and motivating story and how she did it. And hear her talk about what truly matters to her when it comes to her journey of health...
