by The Verminator | Jan 31, 2013 | Articles & Newsletters, Recipes & Nutrition, Weight loss
Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Ahhhhh, nutritional compliance…perhaps two words that couldn’t be more ironic when paired together. I work with so many smart folks that typically understand what it means to eat healthy. More times than...
by Justin Thacker | Oct 17, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Density! Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Let talk…no, let’s LOOK at density. Since I tend to get wordy I am going to make this a picture-based...
by Justin Thacker | Oct 2, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Q: What is the second hardest thing compared to losing weight? A: Keeping it off! I have met COUNTLESS individuals who may have lost weight in the past doing this or that (cough, cough: weight watchers). But, fall...
by Justin Thacker | Sep 26, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Some good questions I received about the newsletter: ‘Breakfast Breakthorughs” Question: Will I get the same results from using a protein drink instead of eggs or meat? Answer: Charles Poliquin advocates a ‘Meat and Nuts Breakfast.’ (More on that here) He answers...
