by Justin Thacker | Sep 25, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Breakfast Breakthroughs Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS If you are like many people I typically given nutritional counseling...
by Justin Thacker | Jun 7, 2011 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training, Weight loss
Nutritional Big Rocks Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Over the years as a dietitian and trainer I have been asked every question you could possibly imagine. Questions ranging from the likes of everyone from high school athlete, to bikini body...
by Justin Thacker | Jan 25, 2010 | Articles & Newsletters, STL Personal Training, Weight loss
“The Pain of change is never as difficult as the pain of not changing.” – Some very smart author who’s name I can’t remember or find on google, probably because I messed up their quote. However, I think I caught the essence of what they...
