by Justin Thacker | Sep 21, 2010 | Articles & Newsletters, Pictures, STL Personal Training, Upcoming Events, Competitions, & Seminars
I am SOOO happy I can FINALLY share the news that we are expanding!!! After months of deliberation and planning the deal is done! Now I can officially say the The Lab Gym expansion is happening!!! Plenty of work still to do but tentative launch of Nov 1. Thank you to...
by Justin Thacker | Sep 21, 2010 | Articles & Newsletters, STL Personal Training
“Front Squat: Although most guys can use slightly more weight on the back squat than on the front squat, traditional back squats involve far more activity in the hamstrings and glutes. The front squat targets the quad muscles since your back is straighter during the...
by Justin Thacker | Sep 20, 2010 | Articles & Newsletters, STL Personal Training
The Lab’s Critique of Muscle and Fitness’s Best Exercise Advances of All Time #2: Best Exercise for Overall Chest Mass: Dumbbell Bench Press “Recent research from Las Vegas based Strength Pro Inc., headed by David Sandler, MS, CSCS, showed that the dumbbell bench...
by Justin Thacker | Sep 20, 2010 | Articles & Newsletters, STL Personal Training
I was watching a very interesting show called ‘Stan Lee’s Superhumans,’ which highlighted a musician with autisim. This guy could remember note for note any song hey had ever heard simply once. They stated that what happens with autisim is that...
by Justin Thacker | Sep 16, 2010 | Articles & Newsletters, STL Personal Training
We have been getting flooded with so much good and exciting news lately that I have been paralyzed but what to share and when…SO, you may hear a bit more from me soon. I will be updating the blog nearly daily and sending updates weekly via email. Anyway, onto...
by Justin Thacker | Aug 26, 2010 | Articles & Newsletters, STL Personal Training
If you read the last Majuscule you may have got the idea how important the squat exercise is. Well, pop quiz Utah! What two appendages that when not respected will lead to major problems squatting leaving you as the chump on the leg press machine (see last...
