by Justin Thacker | Nov 14, 2011 | Bootcamp, Pictures, STL Personal Training, Videos: Bootcamp
Armpit check, yep Corey is pitting already on our first barbell complex. RDL to Squat to Bent row to Press 3 rounds at 20-15-10.
by Justin Thacker | Nov 14, 2011 | Articles & Newsletters, STL Personal Training
Greetings! Hello Again! See the awesome new Wellness Group Deals below…but first: If you read the last newsletter you saw that The Lab staff was very busy in some big competitions! Well, the results are in! Liz Seely competing in her very first figure show...
by Justin Thacker | Nov 14, 2011 | Bootcamp, Pictures, STL Personal Training
And tire deadlifts! You know you can deadlift just about anything…
by Justin Thacker | Nov 14, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Squats cure Mondays
by Justin Thacker | Nov 11, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
This is a little late…BUT, congrats to Emma Morris for winning Lab Rat of the Month for September (picture with her trainer Brian Crain). Down 38lbs in 4 months!
