by Rey Prader | Apr 5, 2016 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
GROUP FITNESS – LAUNCH WEEKEND SATURDAY APRIL 2, 2016 LesMills BodyPump: 8:30 am FreeStyle Cycling; 9:35 am SUNDAY, APRIL 3, 2016 LesMills BodyPump 9:00 am GRIT Cardio: 10:05 am ____________________________ THE ST. LOUIS MICROFEST AND RUN MAY 6, and 7,...
by Rey Prader | Apr 5, 2016 | Articles & Newsletters, Team LAB, Upcoming Events, Competitions, & Seminars
The annual holiday party was held January 23, 2016 and honored the Lab Rats of the Year with speical guest of honor: Lift for Life gym was the benificiary of the silent auction and the Fund-A-Need Auction. Congratulations to all of our Lab Rat’s of the Year...
by Rey Prader | Apr 4, 2016 | Articles & Newsletters, Heavy Metal Crossfit, Upcoming Events, Competitions, & Seminars
Wodapalooza In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games. Competitor’s Emily Abbott, Taylor...
by Justin Thacker | Mar 15, 2016 | Articles & Newsletters, Heavy Metal Crossfit, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
CROSSFIT – COMPETITIONS: Wodapalooza In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games....
by Justin Thacker | Mar 15, 2016 | Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Team LAB, Upcoming Events, Competitions, & Seminars
COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions. THE BATTLE OF BELLEVILLE Kristin Stansfield with Sonya...
by Justin Thacker | Mar 15, 2016 | Articles & Newsletters, Heavy Metal Crossfit, Team LAB, Upcoming Events, Competitions, & Seminars
COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions. LIFT FOR LIFE WEIGHTLIFTING Jerrone Wynn and Jerome Smith...
