by Rey Prader | Dec 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Saturday 12/21/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, crisscross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5,...
by Rey Prader | Dec 19, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP Thursday-Shoulders, Arms, Quads- 12/19/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls,...
by Rey Prader | Dec 17, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- Tuesday- Chest, Back, Hams, Etc 12/17/19 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 7 sets of 5 reps (first 2 sets are warmups). A2) Bench Press: 7 sets of 5 reps...
by Rey Prader | Dec 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-12/16/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5...
by Rey Prader | Dec 13, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/13/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Dec 12, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Thursday-Shoulders, Arms, Quads – 12/12/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, crisscross jumps, cross country skiers, mountain climbers, spiderman...
