by Rey Prader | Dec 10, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-12/11/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min...
by Rey Prader | Dec 10, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP Tuesday – Chest, Back, Hams, Etc – 12/10/19 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 7 sets of 5 reps (first 2 sets are warmups). A2) Bench Press: 7 sets of...
by Rey Prader | Dec 9, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-12/9/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5 min...
by Rey Prader | Dec 6, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/6/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Dec 5, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Thursday-Shoulders, Arms, Quads – 12/5/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, crisscross jumps, cross country skiers, mountain climbers, spiderman...
by Rey Prader | Dec 3, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-12/4/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
