by Rey Prader | Feb 15, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/15/2020-Saturday Warm up: Bootcamp JTLC Barbell warm up: RDL, Press, Squat x5 of each x 3 rounds non-stop Snatch Position stretches: Round 1 (pvc): snatch grip squatting quad stretch, overhead lockout, overhead squat-x10 sec each x...
by Rey Prader | Feb 12, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/12/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | Feb 11, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/11/2020-Tuesday Chest, Back, Hams, Etc Warm-up: Bootcamp JTLC: Form runs at 50 feet:1 round each of: half speed run in place, 3/4 speed, full speed, high knees, butt kicks, criss-cross jumps, cross country skier, mountain climber,...
by Rey Prader | Feb 10, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-2/10/2020 -Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
by Rey Prader | Dec 27, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/27/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Dec 26, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- Thursday- Shoulders, Arms, Quads – 12/26/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman...
