by The Webscaper | Oct 4, 2014 | Team LAB: Level 1 (workouts)
Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every...
by The Webscaper | Oct 4, 2014 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 10/4/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: Together BB or DB Complex: non-stop rounds of x10, 8, 6 A1) Lunges A2) RDL A3) Thruster A4) Bentover Row Circuit 2: Big Laps & Exercises Continuous...
by The Webscaper | Oct 4, 2014 | Heavy Metal Crossfit Competitors Workouts
by The Webscaper | Oct 3, 2014 | Team LAB: Level 3 (workouts)
Team LAB 10/3/2014 Friday, Wave 4a of 4a, Week 2 of 3 Level 3 ***OPTIONAL WORKOUT*** Level 3: (match or beat last week/past numbers) A) Snatch: to 1rm w/ no misses. (30min) B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No...
by The Webscaper | Oct 3, 2014 | Team LAB: Level 2 (workouts)
Team LAB 10/3/2014 Friday, Wave 4a of 4a, Week 2 of 3 Level 2 ***OPTIONAL WORKOUT*** Level 2 (match or beat last week/past numbers) Optional workout: C) Snatch: A, B,Cs/technique work/warm-ups with barbell only D) Clean & Jerk: A, B,Cs/technique work/warm-ups...
