by The Webscaper | Oct 9, 2014 | Team LAB: Level 3 (workouts)
Team LAB 10/9/14 Thursday, Wave 4a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Sn x1 @90%+ (no misses) or Pw Sn x3,x2,x1 (~20-30 min) C) Pw...
by The Webscaper | Oct 9, 2014 | Team LAB: Level 2 (workouts)
Team LAB 10/9/14 Thursday, Wave 4a of 4a, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Sn x1 @90%+ (no misses) or Pw Sn x3,x2,x1 (~20-30 min) C) Pw...
by The Webscaper | Oct 9, 2014 | Team LAB: Level 1 (workouts)
Team LAB 10/9/14 Thursday, Wave 4a of 4a, Week 3 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1...
by The Webscaper | Oct 9, 2014 | Team LAB Workouts
Team LAB 10/9/14 Thursday, Wave 4a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers) A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no...
by The Webscaper | Oct 9, 2014 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/9/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
