Team LAB 10/6/14 Monday, Wave 4a of 4a, Week 3 of 3 Level 2

by The Webscaper | Oct 6, 2014 | Team LAB: Level 2 (workouts)

Team LAB 10/6/14 Monday, Wave 4a of 4a, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back up) (~30 min) B) Snatch Pulls (or...

Protected: The Lab Gym’s Heavy Metal Crossfit: Saturday 10/4/14

by The Webscaper | Oct 4, 2014 | Heavy Metal Crossfit Workouts

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Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3

by The Webscaper | Oct 4, 2014 | Team LAB Workouts

Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 1: (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every 30s (stay...

Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 3

by The Webscaper | Oct 4, 2014 | Team LAB: Level 3 (workouts)

Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every...

Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 2

by The Webscaper | Oct 4, 2014 | Team LAB: Level 2 (workouts)

Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every...