Team LAB 10/3/2014 Friday, Wave 4a of 4a, Week 2 of 3
Team LAB 10/3/2014 Friday, Wave 4a of 4a, Week 2 of 3 ***OPTIONAL WORKOUT*** Level 1 & 2 (match or beat last week/past numbers) Optional workout: C) Snatch: A, B,Cs/technique work/warm-ups with barbell only D) Clean & Jerk: A, B,Cs/technique work/warm-ups...
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 10/3/14
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 10/3/14 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: 1) Sprint 15sec, 15 sec walking recovery x 4 rounds 2) Sprint 15sec, 30 sec walking recovery x 3...
Protected: Heavy Metal CrossFit Competitor’s Blog: Friday-10/3/14
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Protected: The Lab Gym’s Heavy Metal Crossfit: Friday 10/3/14
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