Protected: The Lab Gym’s Heavy Metal Crossfit: Tuesday 10/7/14
Password Protected
To view this protected post, enter the password below:
Team LAB 10/6/14 Monday, Wave 4a of 4a, Week 3 of 3 Level 3
Team LAB 10/6/14 Monday, Wave 4a of 4a, Week 3 of 3 Level 3: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back up) (~30 min) B) C&J x1, then-optional,...
Team LAB 10/6/14 Monday, Wave 4a of 4a, Week 3 of 3
Team LAB 10/6/14 Monday, Wave 4a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back up) (~30 min) B) Optional Snatch Auxiliary:...
The Lab Gym’s EXTREME BOOTCAMP-9/29/14-Monday Homework
The Lab Gym’s EXTREME BOOTCAMP-9/29/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5 min...
Protected: Heavy Metal CrossFit Competitor’s Blog: Monday-10/6/14
Password Protected
To view this protected post, enter the password below:
