Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3 Level 1
Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no misses) (~20 -30 min) B) Pw C&J 3&1, 2&1, 1&1 or C&J to 70-80%...
Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3
Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers) A) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no misses) (~20 -30 min) B) Pw C&J 3&1, 2&1, 1&1 or C&J to 70-80% x1&1...
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 10/7/14
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 10/7/14 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 5...
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