Team LAB 10/8/14 Wednesday, Wave 4a of 4a, Week 3 of 3

by The Webscaper | Oct 9, 2014 | Team LAB Workouts

Team LAB 10/8/14 Wednesday, Wave 4a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers) A) Clean & Jerk (cluster series): *note: may adjust weight/% to match your typical warm up/ramp up -3 Rep Cluster set (30-60s rest between) (~70%) (1 rep = 1...

The Lab Gym’s EXTREME BOOTCAMP-10/8/14-Wednesday Homework

by The Webscaper | Oct 9, 2014 | Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-10/8/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: Sprint in...

Protected: Heavy Metal CrossFit Competitor’s Blog: Wednesday-10/8/14

by The Webscaper | Oct 9, 2014 | Heavy Metal Crossfit Competitors Workouts

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Protected: The Lab Gym’s Heavy Metal Crossfit: Wednesday 10/8/14

by The Webscaper | Oct 8, 2014 | Heavy Metal Crossfit Workouts

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Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3 Level 3

by The Webscaper | Oct 7, 2014 | Team LAB: Level 3 (workouts)

Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Sn x1 @90%+ (no misses) or Pw Sn x3,x2,x1 (~20 -30 min) B) Pw C&J 3&1, 2&1, 1&1 or C&J to 70-80% x1&1 (go by feel don’t over...

Team LAB 10/8/14 Wednesday, Wave 4a of 4a, Week 3 of 3

The Lab Gym’s EXTREME BOOTCAMP-10/8/14-Wednesday Homework

Protected: Heavy Metal CrossFit Competitor’s Blog: Wednesday-10/8/14

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Protected: The Lab Gym’s Heavy Metal Crossfit: Wednesday 10/8/14

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Team LAB 10/7/14 Tuesday, Wave 4a of 4a, Week 3 of 3 Level 3

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