by Justin Thacker | Aug 10, 2010 | Articles & Newsletters, STL Personal Training
These are some very exciting times for The Lab. We hope to share some incredible news in the coming weeks…but, I can’t do that just yet. In terms of current excitement I have to congratulate Lab Rat of the Month for July Mike O’Leary who has lost a...
by Justin Thacker | Jul 26, 2010 | Articles & Newsletters, STL Personal Training
Many times people completely misunderstand what weight training is and how it works. The key component of weight training is that it is never static. You don’t simply come in a perform the same routine day in and out indefinitely. It MUST have...
by Justin Thacker | Jul 19, 2010 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
Hello Again, The Diet Diva is back with more tips and advice to make a healthy lifestyle taste great! Below is some of the best advice possible when t comes to optimize your lifestyle for HEALTH and PERFORMANCE. Below The Diva talks about how fruits and vegetables...
by Justin Thacker | Jul 13, 2010 | Articles & Newsletters, STL Personal Training
Hello Again, I have been doing this for a LONG time now and I am always surprised about how fearful people are of weight training or a simple exercise program. It also never ceases to amaze me how mental this truly is. People work up monsters in their heads about...
by Justin Thacker | Jul 7, 2010 | Articles & Newsletters, STL Personal Training
Hello again! Hope your 4th of July was fun! I had the pleasure of taking a bit of time off from work and resting from my preparation for the the 2010 National Weightlifting Championships at which I took 2nd place: USAW National Championships highlights It was very...
