by Justin Thacker | Jun 7, 2010 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
The Diet Diva is Here! I am very happy to welcome aboard the ‘Diet Diva’! Also known as Jennifer McDaniel, dietitian extraordinaire. You may have seen her on several news stations, the radio, or maybe even took one of her course at Saint Louis...
by Justin Thacker | Jun 1, 2010 | Articles & Newsletters, STL Personal Training
Semper Fi! Embarrassingly I didn’t know exactly what that meant until looking it up in Wikipedia. I Always thought it sounded cool but if I am going to start screaming it like everyone else, a good scream can be fun, I thought I should at least know what it...
by Justin Thacker | May 24, 2010 | Articles & Newsletters, STL Personal Training
It’s been way to long and I know how you have been waiting anxiously by your inbox for the latest Majuscule. Well, it was WORTH the wait! We have been busier than ever at The Lab and we have so much exciting news coming up that I have not been able to keep up...
by Justin Thacker | Mar 15, 2010 | Articles & Newsletters, STL Personal Training
We have some exciting stuff for you this week! If everything falls into place we will be on Chanel 2 at 8:30am this week on Wednesday morning. We will be talking about the miraculous stories of two of our beloved Lab Rats Michael Marker (lost total of 133lbs) and...
by Justin Thacker | Mar 8, 2010 | Articles & Newsletters, STL Personal Training
Why? Goal Setting and Competitions “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Michelangelo (1475-1564) The Lift: 170kg (also known as 374lbs) I...
