by Justin Thacker | Jul 31, 2012 | Bootcamp Workouts
Warm-up: Bootcamp JTLC (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, down and ups x5, full speed sprint x30s. Circuit 1: A1)...
by Justin Thacker | Jul 30, 2012 | Bootcamp Workouts
*note for beginner snatch from the hip: it is the 3rd pause on the first rep in the video. So, hip to overhead. Warm up: Bootcamp JTLC then in place- Sprint x30s, Jumping Jacks x 30s Sprint x20s, Jumping Jacks x 20s Sprint x10s, Jumping Jacks x 10s Sprint 60s A)...
by Justin Thacker | Jul 26, 2012 | Bootcamp Workouts
Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, full speed sprint x30s. Circuit 1: A1) Back...
by Justin Thacker | Jul 26, 2012 | Bootcamp
Warm-up: Bootcamp JTLC 1/4 Mile run Circuit 1: A1) Deadlift: 7sets of 5 reps. First 2 sets are warm-ups. A2) Bench Press: 7sets of 5 reps. First 2 sets are warm-ups. Circuit 2: 5 rounds FBT (‘for best time’) B1) Inverted Row x10,10, 10, 10,1o B2)...
