by Justin Thacker | Aug 9, 2012 | Articles & Newsletters, STL Personal Training
1) What are the first physiological changes the client will experience in general when taking on a weight training program like that in phase 1? Fat loss, muscle gain, improved sleep, increased appetite, hard/tight muscles Improved sleep, increased appetite,...
by Justin Thacker | Aug 9, 2012 | Articles & Newsletters, STL Personal Training
1) Why do we promote that ALL of our clients build up to getting 6 days of exercise 6 days per week? A It is very hard to train and develop all elements of fitness from strength training, mobility/flexibility, core, cardiovascular, fat loss, muscle gain, etc in...
by Justin Thacker | Aug 8, 2012 | Articles & Newsletters, STL Personal Training
“My brother Justin T. Thacker, Master of Science in Physical Performance and Nutrition, Bachelors of Science in Nutrition and Dietetics, Bachelors of Science in Psychology, Registered Dietitian, Licensed Dietitian, Health & Fitness Specialist, USA...
by Justin Thacker | Aug 3, 2012 | Articles & Newsletters, STL Personal Training
An email from Mitch our assistant manager: I just spoke to James Scott over the phone. He’s going on a two week vacation in the next couple of days. He told me that he “thanks God for The Lab Gym”….he “knows how much we care about our...
