by Rey Prader | Nov 21, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Nov 21, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Nov 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/22/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Nov 21, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 11/22/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low...
by Rey Prader | Nov 15, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) Snatch: To top x3, x2, x1x7-10 sets (1s x7-10 w/*60s rests, may go up, down, stay at the same, or wave up/down with the weight)...
