by Rey Prader | Nov 15, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Nov 15, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2,...
by Rey Prader | Nov 15, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/15/19 JTLC Run/walk 5 miles FBT. STRETCH
by Rey Prader | Nov 15, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 11/15/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low...
by Rey Prader | Nov 14, 2019 | Team LAB: Level 3 (workouts)
Team Lab Thursday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
