by Rey Prader | Nov 25, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 2 of 4 (Level 2, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Nov 25, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 2 of 4 (Level 1, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Nov 25, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP 11/25/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5...
by Rey Prader | Nov 25, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Monday 11/25/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
by Rey Prader | Nov 21, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) Snatch: To top x3, x2, x1x7-10 sets (1s x7-10 w/*60s rests, may go up, down, stay at the same, or wave up/down with the weight)...
