Our new heavyweight for Team Lab. Said he was going to quit his day job to lift with us….yes, that is John Cena. Said this was the best gym in town;) Guess we have to change our slogan.
Recent Posts
- An error has occurred, which probably means the feed is down. Try again later.
Categories
- Articles & Newsletters (184)
- Bootcamp (35)
- Bootcamp Workouts (2,167)
- Fitness (71)
- Heavy Metal Crossfit (14)
- Heavy Metal Crossfit Competitors Workouts (1,743)
- Heavy Metal Crossfit Workouts (1,885)
- Lab Rat of the Month & Hall of Fame (44)
- Nutrition (1)
- Pictures (52)
- Powerlifting (4)
- Recipes & Nutrition (7)
- Reviews (1)
- Sticky (2)
- STL Personal Training (179)
- Strongman (1)
- Success Stories, Testimonials, Lab Rat Hall of Fame (74)
- Team LAB (87)
- Team LAB Workouts (818)
- Team LAB: Level 1 (workouts) (1,640)
- Team LAB: Level 2 (workouts) (1,628)
- Team LAB: Level 3 (workouts) (1,617)
- Trainer's Academy Blog (5)
- Uncategorized (55)
- Upcoming Events, Competitions, & Seminars (54)
- Videos (363)
- Videos: Bootcamp (40)
- Videos: Exercise demos (detailed/long) (12)
- Videos: Exercise demos (quickies) (9)
- Videos: Heavy Metal CrossFit (3)
- Videos: JTLC (7)
- Videos: Justin's Training Videos and Competitions (4)
- Videos: Olympic Weightlifting Instructional (179)
- Videos: Q & A & Various Rants with Justin Thacker (74)
- Videos: Team LAB (187)
- Videos: TLGTA-Trainer's Training, Meetings, & More (30)
- Videos: Virtual Laser (69)
- Weight loss (16)
- Weight Wise: Olympic Weightlifting Wisdom (43)
- Weightlifting (5)