Team LAB 9/19/14 Friday, Wave 3a of 4a, Week 3 of 3 Level 2

Level 2 (match or beat last week/past numbers)
Optional workout:
A) Snatch: A, B,Cs/technique work/warm-ups with barbell only
B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only