Team LAB 9/12/14 Friday, Wave 3a of 4a, Week 2 of 3 Level 3

Level 3: (match or beat last week/past numbers)
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight.  No misses and do NOT grind out any heavy cleans. (20-30min)