Team LAB 9/12/14 Friday, Wave 3a of 4a, Week 2 of 3 Level 1

Level 1  (match or beat last week/past numbers)
Optional workout:

A)    Snatch: A, B,Cs/technique work/warm-ups with barbell only

B)    Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only