by Justin Thacker | Nov 14, 2011 | Bootcamp, Pictures, STL Personal Training, Videos: Bootcamp
Armpit check, yep Corey is pitting already on our first barbell complex. RDL to Squat to Bent row to Press 3 rounds at 20-15-10.
by Justin Thacker | Nov 3, 2011 | Pictures, STL Personal Training, Team LAB, Videos: Team LAB
Mental preparation: what determines your success in here is all from the neck up. Focus, attitude, will power. And when you fail not losing enthusiasm and getting right back up to try again. Here Brittney Paul of Team LAB focuses in on a big lift…
by Justin Thacker | Jun 29, 2011 | Articles & Newsletters, STL Personal Training, Videos, Videos: Bootcamp, Videos: Exercise demos (detailed/long)
Justin Thacker works with Tim Ezell on The Channel 2 Morning Show
