by Rey Prader | Aug 8, 2019 | Team LAB: Level 3 (workouts)
Team Lab Thursday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and...
by Rey Prader | Aug 7, 2019 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Aug 7, 2019 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Aug 6, 2019 | Team LAB: Level 3 (workouts)
Team Lan Tuesday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Aug 5, 2019 | Team LAB: Level 3 (workouts)
Team Lab Monday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
by Rey Prader | Aug 3, 2019 | Team LAB: Level 3 (workouts)
Team Lab Saturday Wave 4 of 4 (Level 3, Week 2 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
