by Rey Prader | Aug 16, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) Snatch: To top x3, x2, x1x7-10 sets (1s x7-10 w/*60s rests, may go up, down, stay at the same, or wave up/down with the weight)...
by Rey Prader | Aug 14, 2019 | Team LAB: Level 3 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Aug 13, 2019 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Aug 13, 2019 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
by Rey Prader | Aug 12, 2019 | Team LAB: Level 3 (workouts)
Team Lab Monday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Aug 10, 2019 | Team LAB: Level 3 (workouts)
Team Lab Saturday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
