by Rey Prader | Jul 24, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and...
by Rey Prader | Jul 23, 2019 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Jul 22, 2019 | Team LAB: Level 1 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Jul 22, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
by Rey Prader | Jul 20, 2019 | Team LAB: Level 1 (workouts)
Team Lab Saturday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Jul 19, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
