by Rey Prader | Aug 2, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2, x1 x7-10 sets/singles (w/*60s rests...
by Rey Prader | Aug 1, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and...
by Rey Prader | Jul 30, 2019 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Rey Prader | Jul 30, 2019 | Team LAB: Level 1 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Rey Prader | Jul 28, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
by Rey Prader | Jul 26, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch: To top x3, x2, x1 x7-10 sets/singles (w/*60s rests...
