by The Verminator | Feb 15, 2013 | STL Personal Training, Uncategorized, Videos, Videos: Team LAB
That is more…than his best deadlift!!
by The Verminator | Feb 15, 2013 | STL Personal Training, Videos, Videos: Team LAB
Smooth is fast….and the pauses at the knee will help this. Good power at the hips!
by The Verminator | Feb 7, 2013 | Articles & Newsletters, STL Personal Training
“Hurry up and wait!” “Speed up!” “Slow down!” “Pull faster, finish!” “Smooth pull, be patient!” “Say what coach? You ok? Exclaims the confused lifter. As if learning the Olympic lifts were not already complicated...
