by Justin Thacker | Jan 12, 2012 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos: TLGTA-Trainer's Training, Meetings, & More
You gotta see this. Please excuse the fuzziness…But, folks, we will stop at nothing. We are not the best trainers in town simply because we say we are, but because we put in the WORK! NO BODY wants it more then we do. Sneak Peek Into One of Our Weekly Meetings...
by Justin Thacker | Jan 6, 2012 | Articles & Newsletters, STL Personal Training
The last newsletter on density was picture based, since you have been parting it up over the New Year I will make it even easier this time. Video! Watch this very informing video on exercise below, but first read on… A WONDERFUL and POWERFUL message. He mentions...
by Justin Thacker | Jan 3, 2012 | Articles & Newsletters, STL Personal Training, Videos: Exercise demos (detailed/long), Videos: TLGTA-Trainer's Training, Meetings, & More
Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video!...
by Justin Thacker | Jan 3, 2012 | Articles & Newsletters, Bootcamp, Pictures, STL Personal Training, Videos: Bootcamp
Bootcamp never stops…now you know how santa gets all those presents around the world in one night…bootcampers!
by Justin Thacker | Dec 20, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Congrats to Troy Skaife for winning Lab Rat of the Month for November (with trainer Brendan)! Troy has lost about 25lbs now and may have set the world speed record on the elliptical with 422 SPM and burning over 240 calories in 15 minutes!!! Troy is always on time and...
by Justin Thacker | Dec 20, 2011 | Pictures, STL Personal Training, Team LAB
Brian Mullner snatching 105 kg at the Kirkwood Winter Challenge.
