by Rey Prader | Apr 22, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/22/20-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | Apr 21, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 4/21/2020 Warm up: Bootcamp JTLC Circuit 1: (5 sets of 10 reps: Week 3/3)*try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups). A2) Bench Press: 5 sets of...
by Rey Prader | Apr 18, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 4/18/20 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: FBT Bradford Thrusters (25, 35, 45, 65, 95) (front thruster, then back thruster) x50 FBT Circuit 2: FBT 50 Caveman FBT Rest 90 seconds Max burpees in 3.5...
by Rey Prader | Apr 17, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/17/20 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Apr 14, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 4/14/20 Warm up: Bootcamp JTLC Circuit 1: (5 sets of 10 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups). A2) Bench Press: 5 sets of 10...
by Rey Prader | Apr 13, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/13/20-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
