by Rey Prader | Apr 30, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/30/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 1/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing...
by Rey Prader | Apr 29, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/29/20-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | Apr 28, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 4/28/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 1/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 5...
by Rey Prader | Apr 27, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/27/20-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5 min...
by Rey Prader | Apr 25, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/25/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: week 3/3 A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warm-ups, add weight each set as long as form holds up) A2) Standing...
by Rey Prader | Apr 23, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/23/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: week 3/3 A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warm-ups, add weight each set as long as form holds up) A2) Standing...
