by Rey Prader | Jul 8, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 7/8/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round. Part 2: Run 2...
by Rey Prader | Jul 6, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 7/6/19 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: FBT Bradford Thrusters (25, 35, 45, 65, 95) (front thruster, then back thruster) x50 FBT Rest 90 sec, then: Circuit 2: FBT 50 Caveman FBT Rest 90 sec,...
by Rey Prader | Jul 5, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/5/19 JTLC Prowler push: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Hill Sprints (or treadmill with incline): x100ft x8 sprints, rest = walk back to start,...
by Rey Prader | Jul 4, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 7/4/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jul 3, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 7/3/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Split Squat Jump Min 2: Power Puhups Min 3: Split Squat Jump Min 4: Power Puhups Min 5: Rest 1 min Min 6: ...
by Rey Prader | Jul 2, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday 7/2/19 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
