by Rey Prader | Jul 15, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday 7/16/19 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jul 14, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-7/15/19 -Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: (BEAT LAST WEEKS NUMBERS) Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is lowest...
by Rey Prader | Jul 12, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/12/19 JTLC Prowler push: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Hill Sprints (or treadmill with incline): x100ft x8 sprints, rest = walk back to start,...
by Rey Prader | Jul 11, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 7/11/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jul 9, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 7/10/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Split Squat Jump Min 2: Power Puhups Min 3: Split Squat Jump Min 4: Power Puhups Min 5: Rest 1 min Min...
by Rey Prader | Jul 9, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday 7/9/19 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
