by Rey Prader | Nov 9, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Saturday- JTLC + Run to Grand (1/2 mile) – 11/9/19 A) Front Squats (all reps have 4 sec eccentric): (warm up-1: with pvc & Frankenstein grip x5, 2: pvc with grip of choice: clean grip, arms crossed, or frankenstein 3:...
by Rey Prader | Nov 8, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/8/19 JTLC Run/walk 5 miles FBT. STRETCH
by Rey Prader | Nov 6, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -Thursday-Shoulders, Arms, Quads – 11/7/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, crisscross jumps, cross country skiers, mountain climbers, spiderman crawls,...
by Rey Prader | Nov 6, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-11/6/2019-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Squat Jumps, Power Pushups Min 2: Squat Jumps, Power Pushups Min 3: Squat Jumps, Power Pushups Min...
by Rey Prader | Nov 4, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Tuesday- Chest, Back, Hams, Etc -11/5/19 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warmups). A2) Bench Press: 5 sets...
by Rey Prader | Nov 4, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-11/4/2019-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Run 5 min Walk :30 sec x3-12+ Rounds Total time:...
