by Rey Prader | Nov 25, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP 11/25/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5...
by Rey Prader | Nov 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/22/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Nov 15, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/15/19 JTLC Run/walk 5 miles FBT. STRETCH
by Rey Prader | Nov 14, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -Thursday-Shoulders, Arms, Quads – 11/14/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, crisscross jumps, cross country skiers, mountain climbers, spiderman crawls,...
by Rey Prader | Nov 11, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP – Tuesday- Chest, Back, Hams, Etc -11/12/19 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warmups). A2) Bench Press: 5 sets...
by Rey Prader | Nov 10, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-11/11/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 15 sec Walk 30 sec x10-15+ rounds Total time: 7.5...
