by Rey Prader | Aug 21, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 8/22/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Aug 20, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-8/21/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Row Min 2: Bicycle Crunch Min 3: Row Min 4: Bicycle Crunch Min 5: Rest 1 min Min 6: BW Squats Min...
by Rey Prader | Aug 19, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc 8/20/19 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Aug 18, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-8/19/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: (BEAT LAST WEEKS NUMBERS) Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is...
by Rey Prader | Aug 17, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 8/17/19 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after bw...
by Rey Prader | Aug 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 8/16/19 JTLC 5 Mile run: try to beat your best time. (beat last week) STRETCH
