by Rey Prader | Aug 29, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 8/30/19 JTLC Prowler push: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Hill Sprints (or treadmill with incline): x100ft x8 sprints, rest = walk back to start,...
by Rey Prader | Aug 28, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 8/29/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Aug 27, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-8/28/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: DB Thruster Min 2: Burpees Min 3: DB Thruster Min 4: Burpees Min 5: Rest 1 min Min 6: Tire flip...
by Rey Prader | Aug 26, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday Chest, Back, Hams, Etc- 8/27/19 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Aug 26, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 8/26/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump rope: 5 sets w/60 sec rest: either- 50 DU or 75 SU Part 2: Run 2:30 min Walk :30 sec x4-12+ Rounds Total time: 12-36min *record...
by Rey Prader | Aug 24, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 8/24/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
