by Justin Thacker | May 8, 2018 | Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars
2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition...
by Justin Thacker | May 8, 2018 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)
by Justin Thacker | May 8, 2018 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
by Justin Thacker | Oct 10, 2017 | Uncategorized, Upcoming Events, Competitions, & Seminars
#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights:...
by Justin Thacker | Mar 15, 2016 | Articles & Newsletters
Know anyone like yourself who could use a little Lab Gym in their life? If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of personal training you will receive a voucher for 3...
by The Verminator | Oct 20, 2014 | Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
by Rey Prader | May 28, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | May 27, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Alternating KB Swings Min 2: TGU-R, TGU-L Min 3: Alternating KB Swings Min 4: TGU-R, TGU-L Min 5: Rest 1 min...
by Rey Prader | May 18, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds. The last 30 seconds is your rest period. Part 2: Sprint...
by Rey Prader | May 16, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after...
by Rey Prader | May 13, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place Min 2: Feet kicks Min 3: Sprint in place Min 4: Feet kicks Min 5: Optional: Rest 1 min Min...
by Rey Prader | May 12, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/12/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 5...
by Rey Prader | May 11, 2020 | Uncategorized
The Lab Gym’s EXTREME BOOTCAMP- 5/11/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds. The last 30 seconds is your rest period. Part 2: Sprint...
by Rey Prader | May 7, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/7/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | May 6, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-5/6/2020 Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | May 5, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/5/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets are warm-ups). A2) Bench Press: 7 sets of 5...
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