by Justin Thacker | Sep 15, 2015 | Team LAB: Level 3 (workouts), Uncategorized
Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal each...
by Justin Thacker | Sep 4, 2015 | Team LAB, Upcoming Events, Competitions, & Seminars
The Lab Gym Fall Open: Olympic Weightlifting Competition Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2015 LAB GYM Fall OPEN is a sanctioned USA Weightlifting event...
by Justin Thacker | May 16, 2015 | Upcoming Events, Competitions, & Seminars
The Team LAB Coaches & Justin Thacker will be hosting a USAW Advanced Sports Performance Coaching Course in Chesterfield, MO on 8/29/15-8/30/15. You may register here. This is USA Weightlifting’s entry level course and is open to anyone 17 years of age or older....
by Justin Thacker | May 14, 2015 | Videos, Videos: Q & A & Various Rants with Justin Thacker
Ever catch yourself falling for the same mistakes over and over again? As a trainer, coach, dietitian, and business owner I have observed behavior up close for well over a decade. Behavior becomes extremely predictable to the point that you know people and what they...
by Justin Thacker | Feb 13, 2015 | Team LAB, Upcoming Events, Competitions, & Seminars
UPDATE: 5/5/2015 – LAB Gym Spring 2015 FINAL Results The Lab Gym Spring Open 2015 & USAW Regionals is here! We are proud to announce that we will co-hosting the USAW Regionals and Pan Am Qualifier concurrently with The Lab Open. For for The...
