by Justin Thacker | Oct 2, 2015 | Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From Coach Jimmy Duke: “Jerrone Wynn from Lift for Life Gym qualified to the Youth World Championship that will be held in Lima, Peru in April. While do that, he shattered all three American Records. The record before Juniors was 64 in the snatch, 84 in the CJ...
by Justin Thacker | Oct 2, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The Lab Gym Holiday Party Recap and 2014 Award Winners The Just Ridiculous Award Tabitha Porter This is a very special award for a longtime Lab Rat, she has worked through the ranks from a simple stay at home mom, to a boot camp bad ass, to a crossfit killer, to a...
by Justin Thacker | Sep 15, 2015 | Team LAB: Level 1 (workouts)
*May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top...
by Justin Thacker | Sep 15, 2015 | Team LAB: Level 2 (workouts), Uncategorized
*May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top...
