by Justin Thacker | Aug 11, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Hold this for 5 min minnimum to work on your squat form. Try for as little rests as possible. Below Jaques and Sandberg show is how its done. Before you complain how uncomfortable it is consider this: one man below use to sufer from sponal stenosis and the other has...
by Justin Thacker | Aug 9, 2011 | Articles & Newsletters, Pictures, STL Personal Training
See it here!
by Justin Thacker | Aug 9, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The Sonya Stevenson Story! “When I had my 50th birthday I just assumed I would continue to gain weight and that was just the way life was. Then I started to realize I was losing strength in simple things like opening a jar! So it was great timing when my friend...
