by Chris Thacker | Feb 18, 2013 | Bootcamp Workouts
EXTREME BOOTCAMP-Saturday 2/16/13 A) Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, full...
by Chris Thacker | Feb 17, 2013 | STL Personal Training, Videos, Videos: Team LAB
Rookies: you have to have some room for error in the bottom and to be able to stabilize a lift that was not perfectly placed. Some of you are missing some EASY ones…on the snatch: no rush standing up, SETTLE!
by Chris Thacker | Feb 17, 2013 | STL Personal Training, Videos, Videos: Team LAB
Rookies: you have to have some room for error in the bottom and to be able to stabilize a lift that was not perfectly placed. Some of you are missing some EASY ones…on the snatch: no rush standing up, SETTLE!
by Chris Thacker | Feb 17, 2013 | STL Personal Training, Videos, Videos: Team LAB
Rookies: you have to have some room for error in the bottom and to be able to stabilize a lift that was not perfectly placed. Some of you are missing some EASY ones…on the snatch: no rush standing up, SETTLE!
by Chris Thacker | Feb 17, 2013 | STL Personal Training, Videos, Videos: Team LAB
Rookies: you have to have some room for error in the bottom and to be able to stabilize a lift that was not perfectly placed. Some of you are missing some EASY ones…on the snatch: no rush standing up, SETTLE!
