by Chris Thacker | May 18, 2013 | Team LAB Workouts
Team LAB-5/18/13-Saturday Level 1: Week 2/3 in this rotation, match or beat last week/past phases. A) Snatch: to 1rm (30min) B) C&J: to 1rm...
by Chris Thacker | May 18, 2013 | Team LAB Workouts
Team LAB-5/18/13-Saturday Level 1: Week 2/3 in this rotation, match or beat last week/past phases. A) Snatch: to 1rm (30min) B) C&J: to 1rm...
by Chris Thacker | Feb 18, 2013 | Bootcamp Workouts
EXTREME BOOTCAMP-Saturday 2/16/13 A) Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, full...
by Chris Thacker | Feb 18, 2013 | Bootcamp Workouts
EXTREME BOOTCAMP-Saturday 2/16/13 A) Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, full...
by Chris Thacker | Feb 18, 2013 | Bootcamp Workouts
EXTREME BOOTCAMP-Saturday 2/16/13 A) Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, full...
