by Rey Prader | May 4, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-5/4/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5...
by Rey Prader | May 2, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 5/2/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: Together BB or DB Complex: non-stop rounds of x10, 8, 6 A1) Lunges A2) RDL A3) Thruster A4) Bentover Row Circuit 2: Big Laps & Exercises Continuous...
by Rey Prader | May 1, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 5/1/20 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Apr 30, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/30/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 1/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing...
by Rey Prader | Apr 29, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/29/20-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
